As the winter months approach, many people often begin to experience skin-related problems that are caused due to excessive dryness. As your skin begins to dry up, you will start noticing dry patches, and if you do not keep it moisturized properly, eczema may set in.
Eczema is a common skin condition that causes patches of skin to become rough, dry, and inflamed. In some advanced cases, blisters may appear as well. According to one study, almost 31.6% of the people that reside in the United States are affected by eczema.
Eczema is primarily caused due to lower levels of humidity. The skin, when it isn’t moisturized, tends to lose its elasticity, and eczema begins to set in. While there is no definitive cure for eczema, the symptoms can be managed using a variety of techniques.
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Our Recommended Humidifiers
Eczema doesn’t set in overnight. In the beginning, you will begin to experience a variety of symptoms as the body tries to fight it off. Your immune system tries to create various chemical changes to help you ward off the disease.
Certain substances and consumables, like nuts or dairy, can cause eczema inflammation. Every person reacts differently to eczema. Some people have eczema on their face, while others have it primarily on areas that aren’t so exposed, such as the elbows or the ankles. Some pretty common symptoms will become evident, such as:
- Small, red bumps that may crust or drain over time
- Itchy patches of skin that feel warm to touch
- Scaly or thick skin
- A burning sensation on the rough patch
- Rashes appearing on the skin
If you experience any of these symptoms, it’s recommended that you take preventive action right away. There are many things that you can do to manage eczema, such as keeping your skin moisturized or maintaining the humidity in your room. One of the best things that you can do to maintain the humidity in the room is to purchase a humidifier.
Humidifiers use water and release mist into the room, thus increasing the humidity levels. For people who suffer from bad eczema breakouts, this could be an excellent purchase decision.
However, buying a conventional humidifier might not be a viable solution. Instead, you should buy one that was designed primarily for dealing with eczema. Here are a few tips that you should keep in mind when buying a humidifier for managing eczema.
Buy an Ultrasonic Cool Mist Humidifier
It’s highly recommended that you buy a cool mist humidifier for managing skin conditions such as eczema. Ultrasonic humidifiers make use of frequency vibrations to generate an incredibly fine mist that spreads throughout the room and increases the humidity levels and cover a bigger-sized room.
Go For a Filter-Less Humidifier
Keeping the humidifier clean is very important. Most humidifiers need a filter change from time to time, and the basin needs to be washed along with the tank. Keeping the humidifier clean is very important to prevent exposure to harmful diseases.
Exposure to mold and bacteria can cause even more problems. If you haven’t changed the filter in the recommended period, bacteria may begin to build up. Go for a humidifier that has a filter-less basin. Several models come with a ceramic filter which doesn’t need to be changed.
Buy One with UV Cleanse Technology
If you want to keep the air clean in your room, buy a humidifier that uses evaporative type technology or comes with UV Cleanse technology built-in. Evaporative humidifiers have been around for a long time, and are known to emit the least amount of bacteria over time.
Similarly, humidifiers that emit ultraviolet light can kill almost 99% of all the bacteria within the tank. They offer germ-free humidification by combining both ultraviolet cleansings with evaporative wicking.
Find One That Fits Your Budget
It’s all about the amount of money that you can afford to spend on the humidifier. Before you go shopping for a humidifier, it’s recommended that you first set your budget. Don’t buy a humidifier that’s too expensive or comes packed with features that you don’t need, as that is just a waste of money.
More importantly, you should check how easy it is to clean the humidifier properly. If you are buying from a supermarket, you should check the humidifier and its separate components and see if the humidifier can be cleaned properly.
As of today, all evidence that shows humidifiers can help soothe symptoms of eczema patients are anecdotal. However, anecdotal evidence should not be disregarded completely as a high number of stories—and there ARE many who can attest to this—can help scientists draw a meaningful conclusion.
However, until researchers can say with complete certainty that humidifiers can help eczema patients deal with their skin condition, we cannot offer any definitive answer to this question.
Can a humidifier make eczema worse?
Not at all. In fact, extremely dry air can draw out moisture from the skin and lead to flare ups. A dermatologist might prescribe a moisturizer to help an eczema patient deal with their symptoms.
Eczema patients have claimed that extra moisture, either in the form of creams, lotions, or airborne moisture, can help reduce the severity of flare ups or eliminate them completely. However, eczema patients can experience varying levels of symptoms, and a humidifier’s highest setting may not be as soothing to one patient as it is another.
A comfortable relative humidity level is anywhere between 30 and 50 percent. However, for eczema patients, 60 percent humidity can help reduce the risk of dry skin, which, in turn, can prevent eczema flare ups from occurring. The “ideal” relative humidity level to help against eczema symptoms varies from patient to patient.
Research has suggested that mold can grow in environments with over 70 percent relative humidity. Mold can also be a contributing factor to the development of both eczema and eczema flare ups.
It is far better for eczema patients to stay in humid environments than dry; the reason being that dry air can draw moisture out of the skin and trigger flare ups. Eczema patients should moisture often and keep a bottle of water within arm’s reach. Also, patients will want to keep the eczema infected body parts as open as possible.
However, patients should not let the eczema wounds stay moist for longer than necessary. Wearing loose-fitting t-shirts and pants can help moisture from the air reach the afflicted skin to promote quicker healing or reduced flare ups.
Yes, it does. Drinking water is seen as both a preventive measure and a way of treating eczema. Our bodies are made of more water than anything else, and not rehydrating at the right times can lead to excess dryness on the skin and organs.
The current daily recommended intake for water is 9 cups of women and 13 cups for men. Boys and girls between 4 and 18 should drink between 5 and 11 cups.
Winter is the worst season for eczema patients. Since it’s freezing outside, homeowners tend to switch on indoor heaters that removes indoor moisture. Here are several tips to help prevent episodes of eczema flare ups during the wintertime.
• Wear multiple layers to avoid drastic temperature changes
• Apply moisturizer liberally and often
• Use skin care products with natural ingredients
• Increase vitamin D intake
• Use a humidifier at home
• Ask your doctor if you need prescription ointments
Our Recommended Humidifiers
Best Humidifiers for the Bedroom – HouseholdMe
The effect of environmental humidity and temperature on skin – researchgate.net
Ambient humidity and the skin – ncbi.nlm.nih.gov
Humidity Requirements for Mold Growth – ncbi.nlm.nih.gov
Mold exposure affects the development of atopic dermatitis in infants with skin barrier dysfunction – pubmed.ncbi.nlm.nih.gov
Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate (2005) – nap.edu
Last update on 2020-09-30 / Most affiliate links and/or Images from Amazon Product Advertising API